Londis Recipes

Week 7 Beef Satay

Beef Satay Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 250g beef (leftovers from last night’s dinner) 1 red pepper, deseeded and chopped 150g beansprouts 100g wholegrain rice 1 small onion, chopped 1 tbsp crunchy peanut butter 1 tsp reduced sodium soy sauce 1 tsp hot sauce ½ beef stock cube added to 200ml… Read More

16th January 2018

Week 7 Recipes

Beef Satay (click here for Recipe)   Pan Fried Prawns and Chorizo Potatoes (click here for Recipe)   Creamy Mushroom Pasta (click here for Recipe)

16th January 2018

Week 6 Peanut Butter Chicken

Peanut Butter Chicken Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 2 chicken breasts, sliced into strips 200g chopped tomatoes 1 red chilli, chopped 1 tbsp peanut butter 100ml coconut milk 60g wholegrain rice 1 tsp grated ginger 1 tsp garam masala spice Small bunch coriander Method Place wholegrain rice in a pot of… Read More

16th January 2018

Week 6 Vegetable Lasagne

Vegetable Lasagne Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 400g cherry tomatoes 2 courgettes, sliced 250g ricotta cheese 1 large carrot, chopped 2 sticks of celery, chopped 100g baby spinach leaves 80g mozzarella, grated 30g parmesan, grated 160g wholewheat lasagne sheets 3 tsp olive oil 1 clove garlic, crushed Method 1. Heat the… Read More

16th January 2018

Week 6 Chilli Cod with Roasted Cabbage

Chilli Cod with Roasted Cabbage Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients ½ head green cabbage, thinly sliced 1 red onion, thinly sliced 1 orange pepper, thinly sliced 1 yellow pepper, thinly sliced 3 tsp juice of a lime 2 tbsp mayonnaise 1 small bunch of coriander, chopped 1 tsp chilli powder 4… Read More

16th January 2018

Week 6 Recipes

Chilli Cod with Roasted Cabbage (click here for Recipe)     Peanut Butter Chicken (click here for Recipe)   Vegetable Lasagne (click here for Recipe)

16th January 2018

Week 5 Recipes

Pork Potato Cakes & Spinach Salad (click here for Recipe)   Chicken Pesto Pasta (click here for Recipe)   Turkey Fajita Rice Bowl (click here for Recipe)

16th January 2018

Week 5 Turkey Fajita Rice Bowl

Turkey Fajita Rice Bowl Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 120g basmati OR wholegrain rice 1 red pepper, sliced in strips 1 yellow pepper, sliced in strips 1 green pepper, sliced in strips 1 onion, sliced into rings 2 tbsp olive oil 300g turkey breast, cut into strips 1 ½ tsp fajita… Read More

16th January 2018

Week 5 Chicken Pesto Pasta

Chicken Pesto Pasta Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 2 chicken fillets 1 tbsp basil pesto 1 tbsp light cream cheese 1 yellow pepper, deseeded and chopped 1 red pepper, deseeded and chopped 100g wholewheat pasta (any shape) 2 garlic cloves, crushed 1 tbsp rapeseed oil Method Place wholewheat pasta in a pot of… Read More

16th January 2018

Week 5 Pork Potato Cakes

Pork Potato Cakes & Spinach Salad Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 200g cold cooked mashed potato (leftovers) 200g cooked pork tenderloin, shredded or very finely chopped (leftovers) 2 scallions, finely chopped 1 large egg, beaten 1 ½ tbsp Dijon mustard ¼ tsp dried dill 50g bread crumbs 1 tbsp rapeseed oil… Read More

16th January 2018

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