Londis Recipes

Week 5 Recipes

Pork Potato Cakes & Spinach Salad (click here for Recipe)   Chicken Pesto Pasta (click here for Recipe)   Turkey Fajita Rice Bowl (click here for Recipe)

16th January 2018

Week 5 Turkey Fajita Rice Bowl

Turkey Fajita Rice Bowl Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 120g basmati OR wholegrain rice 1 red pepper, sliced in strips 1 yellow pepper, sliced in strips 1 green pepper, sliced in strips 1 onion, sliced into rings 2 tbsp olive oil 300g turkey breast, cut into strips 1 ½ tsp fajita… Read More

16th January 2018

Week 5 Chicken Pesto Pasta

Chicken Pesto Pasta Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 2 chicken fillets 1 tbsp basil pesto 1 tbsp light cream cheese 1 yellow pepper, deseeded and chopped 1 red pepper, deseeded and chopped 100g wholewheat pasta (any shape) 2 garlic cloves, crushed 1 tbsp rapeseed oil Method Place wholewheat pasta in a pot of… Read More

16th January 2018

Week 5 Pork Potato Cakes

Pork Potato Cakes & Spinach Salad Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 200g cold cooked mashed potato (leftovers) 200g cooked pork tenderloin, shredded or very finely chopped (leftovers) 2 scallions, finely chopped 1 large egg, beaten 1 ½ tbsp Dijon mustard ¼ tsp dried dill 50g bread crumbs 1 tbsp rapeseed oil… Read More

16th January 2018

Week 4 Recipes

Chicken Pot Pie (click here for Recipe)   Pork and Green Beans (click here for Recipe) Pasta Siciliana (click here for Recipe)

16th January 2018

Week 4 Pasta Siciliana

Pasta Siciliana Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 1 medium onion, chopped 1 clove garlic, crushed 2 medium tomatoes, chopped 1 green pepper, deseeded and chopped 4 mushrooms, sliced ½ medium courgette, sliced 200g tin of chopped tomatoes 100g wholewheat pasta 1 tbsp fresh basil (optional) 1 x 400g can kidney beans,… Read More

16th January 2018

Week 4 Pork and Green Beans

Pork and Green Beans Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 2 pork chops, all fat trimmed off (300g) 2 tsp rapeseed oil 1 ½ tsp cornflour 1 tbsp balsamic vinegar 2 ½ tbsp reduced sodium soy sauce 1 ½ tsp rice wine 2 tbsp cold water 400g green beans 1 yellow pepper,… Read More

16th January 2018

Week 4 Chicken Pot Pie

Chicken Pot Pie (leftover Monday) Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 200g cooked chicken left over from Sunday roast chicken 3 sticks of celery, sliced thinly 4 tsp plain flour 1 tbsp butter 300ml chicken stock 150ml low fat milk 4 carrots, peeled and sliced thinly 50g frozen peas 1/3 sheet puff… Read More

16th January 2018

Week 3 Recipes

Chicken Enchiladas (click here for Recipe)   Beef Kofta Wraps (click here for Recipe)   Spiced Haddock and Coriander Sauce (click here for Recipe)

16th January 2018

Week 3 Spiced Haddock with Coriander Sauce

Spiced Haddock with Coriander Sauce Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 2 tbsp taco spice mix 2 x 150g haddock fillets 1 red pepper, deseeded and chopped 1 courgette (250g), chopped 1 yellow pepper, deseeded and chopped 100g couscous 300ml vegetable stock made with 1 stock cube OR 1 stockpot 1 small… Read More

16th January 2018

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