Londis Recipes

Week 3 Beef Kofta Wrap

Beef Kofta Wrap Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 200g steak mince, extra lean 1 garlic clove, crushed 110g 3% fat natural yogurt 2 wholewheat wraps 3 tomatoes, sliced 70g baby gem lettuce 1 tablespoon mango chutney 1 tablespoon mint, finely chopped 1 tablespoon ginger, grated 2 tablespoon tikka curry paste /… Read More

16th January 2018

Week 3 Chicken Enchiladas

Chicken Enchiladas Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 1 medium onion, finely diced 1 red pepper, finely diced 1 green pepper, finely diced 100ml chicken stock ¼ tsp garlic powder 150g crushed tomatoes 2 fresh tomatoes, chopped 200g cooked chicken (left over from Sunday roast chicken) 400g can of black beans, drained… Read More

16th January 2018

Week 2 Recipes

Spicy Pork Veg Stir Fry (click here for Recipe)   Fillet Steak with Fried Mushroom and Creamy Spinach (click here for Recipe)   Chicken Parmesan (click here for Recipe)

16th January 2018

Week 2 Chicken Parmesan

Chicken Parmesan Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 2 chicken breasts 340g tomatoes, sliced 20g mozzarella cheese, grated 1 tbsp parmesan cheese, grated 100g wholewheat pasta (any shape) 1 garlic clove, crushed 300g green beans 2 tsp rapeseed oil ½ tsp dried oregano 1 pinch chilli flakes (optional) Method Preheat oven to… Read More

16th January 2018

Week 2 Fillet Steak with Fried Mushroom & Creamy Spinach

Fillet Steak with Fried Mushroom & Creamy Spinach Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 2 fillet steaks (250g total) 100g spinach 50g kale, chopped 2 cloves of garlic, crushed 100ml cooking cream 100ml low fat milk 300g mushrooms, quartered 1 large onion, sliced 1 tbsp butter Bunch of parsley, chopped 150g baby… Read More

16th January 2018

Week 2 Spicy Pork Veg Stir Fry

Spicy Pork Veg Stir Fry Courtesy of Operation Transformation on RTÉ One Serves 2 Ingredients 200g cooked pork tenderloin leftover from Sunday 1 onion, peeled and sliced 2 carrots, peeled and chopped 150g green cabbage, diced 80g wholegrain rice 10g coriander 1 tbsp light soy sauce 1 tbsp rapeseed oil 2 cloves garlic, chopped 1… Read More

16th January 2018

Week 1 One Pot Chicken and Rice

One Pot Chicken and Rice Courtesy of Operation Transformation on RTÉ One Serves 2 Ingredients 2 chicken fillets, diced 2 tsp plain flour ½ tsp black pepper 2 tsp paprika 1 tsp smoked paprika 1 onion 2 garlic cloves, peeled and crushed 1 yellow pepper, deseeded and cut into chunks 1 green pepper deseeded and… Read More

16th January 2018

Week 1 Hake with Red Pepper Pesto

Hake with Red Pepper Pesto Serves 2 Ingredients 300g hake 2 large roasted red peppers (jarred), roughly chopped 250g potatoes, peeled and chopped 200g green beans 1 large carrot, peeled and chopped 2 tbsp cooking cream 2 tbsp rapeseed oil 2 tbsp semi skimmed milk 1 tbsp butter (for mash) 1 tsp butter (for sauce)… Read More

16th January 2018

Week 1 Spaghetti Bolognese

Spaghetti Bolognese Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 200g minced beef, extra lean 100g cherry tomatoes, halved 50g canned chopped tomatoes 1 tbsp tomato puree 1 clove of garlic, crushed 1 onion, chopped 1 red pepper, deseeded and sliced 1 green pepper, deseeded and sliced 100g wholewheat spaghetti 2 tsp olive oil… Read More

16th January 2018

Week 1 Recipes

Hake with Red Pepper Pesto (click here for Recipe)   Spaghetti Bolognese (click here for Recipe)   One Pot Chicken and Rice (click here for Recipe)

16th January 2018

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