Londis Recipes

Operation Transformation : Baked Pork Tenderloin with Pineapple Salsa

Operation Transformation Week 1: Baked Pork Tenderloin with Pineapple Salsa Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 400 kcal) Ingredients 500g pork tenderloin, trimmed 1 tbsp olive oil 250g baby potatoes 175g chopped pineapple ½ cucumber, deseeded and chopped 2 scallions, chopped 1 small bunch of coriander, chopped ½… Read More

11th January 2018

Operation Transformation : One Pot Chicken and Rice

Operation Transformation Week 1: One Pot Chicken and Rice Courtesy of Operation Transformation on RTÉ One Serves 2 Ingredients 2 chicken fillets, diced 2 tsp plain flour ½ tsp black pepper 2 tsp paprika 1 tsp smoked paprika 1 onion 2 garlic cloves, peeled and crushed 1 yellow pepper, deseeded and cut into chunks 1… Read More

11th January 2018

Operation Transformation : Hake with Red Pepper Pesto

Operation Transformation Week 1: Hake with Red Pepper Pesto Serves 2 Ingredients 300g hake 2 large roasted red peppers (jarred), roughly chopped 250g potatoes, peeled and chopped 200g green beans 1 large carrot, peeled and chopped 2 tbsp cooking cream 2 tbsp rapeseed oil 2 tbsp semi skimmed milk 1 tbsp butter (for mash) 1… Read More

11th January 2018

Operation Transformation : Spaghetti Bolognese

Operation Transformation Week 1: Spaghetti Bolognese Courtesy of Operation Transformation on RTÉ One Serves 2 Ingredients 200g minced beef, extra lean 100g cherry tomatoes, halved 50g canned chopped tomatoes 1 tbsp tomato puree 1 clove of garlic, crushed 1 onion, chopped 1 red pepper, deseeded and sliced 1 green pepper, deseeded and sliced 100g wholewheat… Read More

11th January 2018

Operation Transformation : Paprika Pork Tenderloin with Potatoes

Operation Transformation Week 8: Paprika Pork Tenderloin with Potatoes Courtesy of Operation Transformation on RTÉ One Serves 2 Ingredients 250g pork tenderloin 250g potatoes, peeled 400g green beans 2 garlic cloves, crushed 1 tsp paprika 1 tsp smoked paprika 3 tsp olive oil 1 tsp butter 25ml low fat milk Method Preheat oven to 180C/160C… Read More

11th January 2018

Operation Transformation : Pad Thai

Operation Transformation Week 8: Pad Thai Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 400 kcal) Ingredients 160g prawns, uncooked 1 courgette, sliced 4 scallions, chopped 50g bean sprouts 25g cashews nuts (10 nuts) 100g wholewheat noodles 1 handful coriander leaves 1 teaspoon thai fish sauce Juice of half a… Read More

11th January 2018

Operation Transformation : Spinach & Feta Frittat

Operation Transformation Week 8: Spinach & Feta Frittata Courtesy of Operation Transformation on RTÉ One Serves 2 Ingredients 4 eggs 50g feta, crumbled ½ onion, finely chopped 2 handfuls baby spinach leaves 200g potato, peeled and sliced 4 tbsp low fat milk 1 handful basil leaves 1 tbsp butter Method Steam the potatoes over boiling… Read More

11th January 2018

tandoori

Tandoori Style Chicken Skewers with Dill Cucumber & Yoghurt Dressing

Tandoori Style Chicken Skewers with Dill Cucumber & Yoghurt Dressing Exclusive Catherine Fulvio recipe for Londis These chicken skewers are a family favourite and even when it’s not a day for the BBQ, do try these under the grill or in the griddle pan, they are delicious any weather and any time of the year!… Read More

28th September 2017

sandwich

Steak Sandwich

Steak Sandwich Exclusive Catherine Fulvio recipe for Londis This is probably one of my all-time favourite sandwiches! And the more onions on it, the better I think! Of course, chicken can replace the beef for an equally tasty sandwich. Serves 4 Ingredients 2 x 420g Glenmor sirloin beef 3 large onions, thinly sliced 3 tbsp… Read More

28th September 2017

crunchy chicken

Crunchy Chicken Tray

Crunchy Chicken Tray Exclusive Catherine Fulvio recipe for Londis I also make this dish with added sweet potato, peppers and butternut squash for extra vegetables. It’s a great “one pot roast” – you can even add the potatoes to the tray. Serves 4 Ingredients 4 to 6 Glenmor chicken fillets 3 red onions, cut into thin wedge… Read More

24th August 2017

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