Operation Transformation Week 6: BBQ Chicken

Courtesy of Operation Transformation on RTÉ One


Serves 2 (Each serving contains approx 370 kcal)


2 chicken breasts
300g baby potatoes
400g green beans
1 clove garlic, crushed
1 tablespoon orange juice

For the sauce
100g tomato ketchup
50g cider vinegar
½ tablespoon honey
½ tablespoon Worcestershire sauce


  1. Preheat oven to 200C / 180C fan / gas mark 6
  2. Place baby potatoes in a pot of boiling water and simmer until tender for approximately 20- 25 minutes
  3. To make the BBQ sauce combine the tomato ketchup, cider vinegar, orange juice, honey and Worcestershire sauce in a bowl
  4. In an oven dish pour BBQ sauce over the chicken fillets
  5. Cover the dish with foil, place in oven and cook for 30 minutes until chicken is cooked through
  6. Steam green beans for approximately 5 minutes until tender
  7. Take oven dish with chicken out of the oven and serve with the green beans
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