Operation Transformation Week 8: Creamy Haddock & Mushroom Bake

Courtesy of Operation Transformation on RTÉ One

Serves 2 (Each serving contains approx 400 kcal)


300g haddock (2 x 150g fillets)
250g potatoes, peeled
250g mushrooms, sliced
100g spinach
125g cream cheese


  1. Preheat oven to 180C/160C fan /gas mark 4
  2. Place potatoes in cold water in a pot and place lid on pot
  3. Parboil potatoes for approximately 10 minutes. Drain water, allow to cool slightly and cut into slices
  4. Place sliced mushrooms in a pan on medium heat and add cream cheese. Stir for a few minutes to form creamy sauce
  5. Add chopped spinach to the creamy sauce and stir until spinach has wilted into the sauce
  6. Place haddock fillets and sliced potatoes in an ovenproof dish
  7. Pour mushroom sauce over the fish and potatoes and place dish in oven for 15 – 20 minutes until fish is cooked through
  8. Divide the bake into two and serve
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