Recipes

Operation Transformation Week 8: Peanut Butter Chicken

Courtesy of Operation Transformation on RTÉ One

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Serves 2 (Each serving contains approx 500 kcal)

Ingredients

2 chicken breasts, sliced into strips
200g chopped tomatoes
1 red chilli, chopped
1 tablespoon peanut butter
100mls coconut milk
60g wholegrain rice

Food Staples
1 teaspoon grated ginger
1 red chilli, chopped
1 teaspoon garam masala spice
Small bunch coriander

Method

  1. Place wholegrain rice in a pot of boiling water and simmer until cooked for approximately 40 minutes
  2. To make the peanut butter sauce combine the ginger, chilli, masala spice, peanut butter, coconut milk and chopped tomatoes in a bowl
  3. Add the sauce to a deep pan on medium heat
  4. Add the chicken strips and simmer until the chicken is cooked through for approximately 10 minutes
  5. Serve the chicken with cooked rice and topped with chopped coriander
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