Londis Recipes

Operation Transformation : Cod with Roasted Red Pepper Sauce

Operation Transformation Week 6: Cod with Roasted Red Pepper Sauce Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 560 kcal) Ingredients 300g cod fillets (2 x 150g fillets) 1 jar pre-roasted red peppers, chopped 250g potatoes, peeled and quartered 200g green beans 1 large carrot, diced 1 clove garlic, crushed… Read More

6th February 2017

Operation Transformation : BBQ Chicken

Operation Transformation Week 6: BBQ Chicken Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 370 kcal) Ingredients 2 chicken breasts 300g baby potatoes 400g green beans 1 clove garlic, crushed 1 tablespoon orange juice For the sauce 100g tomato ketchup 50g cider vinegar ½ tablespoon honey ½ tablespoon Worcestershire sauce… Read More

6th February 2017

Operation Transformation : Smokey Pork Chops

Operation Transformation Week 6: Smokey Pork Chops Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 400 kcal) Ingredients 2 pork loin chops 300g baby potatoes 2 carrots, chopped 200g green beans Food Staples 1 tablespoon olive oil 2 teaspoons smoked paprika Method Pre-heat the grill to medium heat Place the… Read More

6th February 2017

Operation Transformation : Pad Thai

Operation Transformation Week 6: Pad Thai Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 380 kcal) Ingredients 160g  prawns, uncooked 1 courgette, sliced 4 scallions, chopped 50g bean sprouts 25g cashews nuts (10 nuts) 100g wholewheat noodles 1 handful coriander leaves Food Staples 1 teaspoon thai fish sauce ½ lemon, juiced 1… Read More

6th February 2017

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Operation Transformation : Beef Satay

Operation Transformation Week 6: Beef Satay Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 450 kcal) Ingredients 250g beef (leftovers from last night’s dinner) 1 red pepper, deseeded and chopped 150g beansprouts 100g wholegrain rice 1 small onion, chopped 1 tablespoon crunchy peanut butter Food Staples 1 teaspoon reduced sodium… Read More

6th February 2017

Roast Beef

Operation Transformation : Roast Beef

Operation Transformation Week 5: Roast Beef Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 410 kcal) Ingredients 500g topside beef or housekeepers cut *250g for this recipe, and use leftover beef for tomorrow night’s dish 250g potatoes, peeled 200g broccoli, cut into florets 1 large carrot, chopped 1 medium onion,… Read More

31st January 2017

Veg lasagne

Operation Transformation : Vegetable Lasagne

Operation Transformation Week 5: Vegetable Lasagne Courtesy of Operation Transformation on RTÉ One Serves 4 (Each serving contains approx 470 kcal) Ingredients 400g cherry tomatoes 2 courgettes, sliced 250g ricotta cheese 1 large carrot, chopped 2 sticks of celery, chopped 100g baby spinach leaves 80g mozzarella, grated 30g parmesan, grated 160g wholewheat lasagne sheets Food… Read More

31st January 2017

Baked salmon

Operation Transformation : Mustard Baked Salmon

Operation Transformation Week 5: Mustard Baked Salmon Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 470 kcal) Ingredients 2 salmon fillets (240g) 250g baby potatoes 1/2 head savoy cabbage, chopped 1 large carrot, peeled and chopped 2 tablespoons natural yogurt Food Staples 1 teaspoon wholegrain mustard 1 teaspoon white wine… Read More

31st January 2017

Chicken Parmesan

Operation Transformation : Chicken Parmesan

Operation Transformation Week 5: Chicken Parmesan Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 540 kcal) Ingredients 2 chicken breasts 340g tomatoes, chopped 20g mozzarella cheese, grated 1 tablespoon parmesan cheese, grated 100g wholewheat pasta 1 garlic clove, crushed 300g mangetout Food Staples 2 teaspoons rapeseed oil ½ teaspoon dried… Read More

31st January 2017

Medallions of Pork in a White Wine & Mustard Sauce served with Champ

Medallions of Pork in a White Wine & Mustard Sauce served with Champ Serves 4 Ingredients 1 pork fillet cut into medallions 1 medium onion chopped thinly 175g button mushrooms 300ml sour cream 30ml cream half a tsp paprika 100ml white wine zest of 1 lemon juice of half a lemon 4 tsp heaped of… Read More

3rd January 2017

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