Recipes

Beef Kofta Wrap

Courtesy of Operation Transformation on RTÉ

Serves 2

Ingredients

200g steak mince, extra lean
1 garlic clove, crushed
110g 3% fat natural yogurt
2 wholewheat wraps
3 tomatoes, sliced
70g baby gem lettuce
1 tablespoon mango chutney
1 tablespoon mint, finely chopped
1 tablespoon ginger, grated
2 tablespoon tikka curry paste / curry paste

Method

    1. Preheat oven to 200C /180C fan / gas mark 6
    2. In a bowl mix the mince meat, curry paste, mango chutney, crushed garlic and grated ginger together
    3. With your hands roll the mixture into about 6 oval balls to shape them into beef koftas
    4. Add the koftas to a pan on medium heat and cook gently, turning regularly for approximately 5-6 minutes until cooked through
    5. Place the koftas in an oven dish, cover with foil and place in oven for approximately 10 minutes
    6. Mix the natural yogurt and mint together to make the sauce
    7. Serve the beef koftas with the mint yogurt, wholewheat wrap, lettuce and tomatoes
    8. Top wraps with reserved sauce and cheese and place under a hot grill until the cheese has melted and slightly browned
    9. Combine the fresh tomatoes and chopped peppers in a bowl
    10. Drizzle with balsamic vinegar, if using
    11. Top with fresh tomato and pepper mix and coriander to serve
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