

Recipes
Pad Thai
Courtesy of Operation Transformation on RTÉ

Serves 2
Ingredients
160g prawns, uncooked
1 courgette, sliced
4 scallions, chopped
50g bean sprouts
25g cashews nuts (10 nuts)
100g wholewheat noodles
1 handful coriander leaves
1 teaspoon thai fish sauce
Juice of half a lemon
1 tbsp chilli powder
1 tsp honey
1 tbsp rapeseed oil
Pepper to season
Method
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- Add the wholewheat noodles to a pan of boiling water and simmer for approximately 5 minutes until soft
- Make the marinade in large bowl by mixing together the fish sauce, lemon juice, chilli powder and honey, set aside
- Heat a large non-stick wok or pan over a high heat. Add the rapeseed oil and the sliced courgette and sauté for 2 minutes
- Add the coriander, spring onion and beansprouts and stir
- Add the prawns to the wok and sauté for 2 mins on each side or until cooked through
- Reduce the heat and add the marinade and cooked noodles to the wok or pan and heat through for several minutes
- Put the pad thai on serving plates, garnish with cashew nuts and serve
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