Londis Recipes

Week 8 Recipes

Pad Thai (click here for Recipe)   Spinach and Feta Frittata (click here for Recipe)   Paprika Pork Tenderloin with Potatoes (click here for Recipe)

17th January 2018

Week 8 Pad Thai

Pad Thai Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 160g  prawns, uncooked 1 courgette, sliced 4 scallions, chopped 50g bean sprouts 25g cashews nuts (10 nuts) 100g wholewheat noodles 1 handful coriander leaves 1 teaspoon thai fish sauce Juice of half a lemon 1 tbsp chilli powder 1 tsp honey 1 tbsp rapeseed oil… Read More

17th January 2018

Week 7 Creamy Mushroom Pasta

Creamy Mushroom Pasta Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 120g wholewheat pasta 150g mushrooms, sliced 125g  spinach 125g light cream cheese ½ tbsp juice of a lemon 1 tsp oregano, dried 1 tbsp rapeseed oil 1 reduced sodium vegetable stock cube added to 240ml water Pepper to season Method Add pasta to… Read More

17th January 2018

Week 7 Pan Fried Prawns and Chorizo Potatoes

Pan Fried Prawns and Chorizo Potatoes Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 300g salad potatoes 200g green beans 160g prawns (fresh or defrosted) 1 yellow pepper, de-seeded and thinly sliced 40g chorizo, thinly sliced 1 tsp rapeseed or olive oil Method Place potatoes in a colander / sieve over a pot of… Read More

17th January 2018

Week 7 Beef Satay

Beef Satay Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 250g beef (leftovers from last night’s dinner) 1 red pepper, deseeded and chopped 150g beansprouts 100g wholegrain rice 1 small onion, chopped 1 tbsp crunchy peanut butter 1 tsp reduced sodium soy sauce 1 tsp hot sauce ½ beef stock cube added to 200ml… Read More

16th January 2018

Week 7 Recipes

Beef Satay (click here for Recipe)   Pan Fried Prawns and Chorizo Potatoes (click here for Recipe)   Creamy Mushroom Pasta (click here for Recipe)

16th January 2018

Week 6 Peanut Butter Chicken

Peanut Butter Chicken Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 2 chicken breasts, sliced into strips 200g chopped tomatoes 1 red chilli, chopped 1 tbsp peanut butter 100ml coconut milk 60g wholegrain rice 1 tsp grated ginger 1 tsp garam masala spice Small bunch coriander Method Place wholegrain rice in a pot of… Read More

16th January 2018

Week 6 Vegetable Lasagne

Vegetable Lasagne Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients 400g cherry tomatoes 2 courgettes, sliced 250g ricotta cheese 1 large carrot, chopped 2 sticks of celery, chopped 100g baby spinach leaves 80g mozzarella, grated 30g parmesan, grated 160g wholewheat lasagne sheets 3 tsp olive oil 1 clove garlic, crushed Method 1. Heat the… Read More

16th January 2018

Week 6 Chilli Cod with Roasted Cabbage

Chilli Cod with Roasted Cabbage Courtesy of Operation Transformation on RTÉ Serves 2 Ingredients ½ head green cabbage, thinly sliced 1 red onion, thinly sliced 1 orange pepper, thinly sliced 1 yellow pepper, thinly sliced 3 tsp juice of a lime 2 tbsp mayonnaise 1 small bunch of coriander, chopped 1 tsp chilli powder 4… Read More

16th January 2018

Week 6 Recipes

Chilli Cod with Roasted Cabbage (click here for Recipe)     Peanut Butter Chicken (click here for Recipe)   Vegetable Lasagne (click here for Recipe)

16th January 2018

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