Operation Transformation Week 7: Singapore Noodles

Courtesy of Operation Transformation on RTÉ One


Serves 2 (Each serving contains approx 520 kcal)


2 chicken breasts, sliced into strips
250g mushrooms, sliced
225g beansprouts
1 red pepper, deseeded and chopped
100g wholewheat noodles
1 lime, juiced
1 garlic clove, crushed

Food Staples
3 tablespoons reduced sodium soy sauce
1 tablespoon honey
1 tablespoon fish sauce
1 tablespoon rapeseed oil
1 lime, juiced
1 teaspoon chilli powder (optional)


  1. Place noodles in a pot of boiling water and simmer for approximately 5 minutes until soft
  2. In a bowl mix together the soy sauce, honey, fish sauce and lime juice to make the marinade
  3. Add the chicken strips to the bowl and cover with the marinade
  4. Add one tablespoon of rapeseed oil to a pan on medium/high heat
  5. Add the crushed garlic and stir for a couple of minutes
  6. Add the sliced mushrooms, pepper and beansprouts to the pan
  7. Add marinated chicken to the pan
  8. Stir in the cooked noodles and cook through for approximately 5-8 minutes
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