Operation Transformation Week 8: Spinach & Feta Frittata

Courtesy of Operation Transformation on RTÉ One

Serves 2


4 eggs
50g feta, crumbled
½ onion, finely chopped
2 handfuls baby spinach leaves
200g potato, peeled and sliced
4 tbsp low fat milk
1 handful basil leaves
1 tbsp butter


  • Steam the potatoes over boiling water until soft. Once cooled cut into slices
  • Preheat the grill to a high heat
  • Lightly beat the eggs, feta, milk and basil in a medium bowl
  • Heat the butter in a large overproof frying pan over a medium- high heat. Cook the onion and spinach for about five minutes until spinach is wilted
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