Londis Recipes

mar

Operation Transformation : Marinated Steak & Baked Potato

Operation Transformation Week 8: Marinated Steak & Baked Potato Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 500 kcal) Ingredients 400g rooster potatoes (2 medium) 250g sirloin steak, sliced into strips 1 bunch spring onions, chopped 1 red pepper, deseeded and chopped 10 mushrooms, sliced 4 tablespoons sweetcorn Food Staples… Read More

12th February 2017

Operation Transformation : Simple Pork Steak

Operation Transformation Week 7: Simple Pork Steak Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 400 kcal) Ingredients 500g pork loin (250g for this recipe & 250g for tomorrow’s dish) 2 large carrots, chopped 250g potatoes, peeled 1 small turnip, chopped Food Staples 120mls orange juice 60mls reduced sodium soy… Read More

10th February 2017

sing

Operation Transformation : Singapore Noodles

Operation Transformation Week 7: Singapore Noodles Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 520 kcal) Ingredients 2 chicken breasts, sliced into strips 250g mushrooms, sliced 225g beansprouts 1 red pepper, deseeded and chopped 100g wholewheat noodles 1 lime, juiced 1 garlic clove, crushed Food Staples 3 tablespoons reduced sodium… Read More

10th February 2017

salm

Operation Transformation : Salmon with Avocado Salsa

Operation Transformation Week 7: Salmon with Avocado Salsa Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 500 kcal) Ingredients 2 Salmon fillets (240g) 250g baby potatoes 1 onion, finely chopped 400g can chopped tomatoes 1 small avocado 1 red chilli, chopped 1 red pepper, deseeded and chopped 2 garlic cloves, crushed… Read More

10th February 2017

Operation Transformation : South American Beef Stir Fry

Operation Transformation Week 7: South American Beef Stir Fry Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 480 kcal) Ingredients 250g sirloin/fillet steak, cut into strips 300g potatoes, peeled and chopped into cubes 1 tomato, halved and cut into lengths 1 red pepper, deseeded and sliced 1 orange pepper, deseeded… Read More

10th February 2017

frit

Operation Transformation : Spinach & Feta Frittata

Operation Transformation Week 7: Spinach & Feta Frittata Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 420 kcal) Ingredients 4 eggs 50g feta, crumbled ½ onion, finely chopped 2 handfuls baby spinach leaves 200g potato, peeled and sliced Food Staples 4 tablespoons milk 1 handful basil leaves 1 tablespoon butter Method Steam… Read More

10th February 2017

strg

Operation Transformation : Mushroom Stroganoff

Operation Transformation Week 7: Mushroom Stroganoff Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 220 kcal) Ingredients 275g baby mushrooms 1 red onion, chopped 2 garlic cloves, crushed 1 tablespoon lemon juice 55g 3% fat natural yogurt 100g wholegrain rice Food Staples ½ tablespoon tomato puree ½ teaspoon cornflour 1… Read More

10th February 2017

Operation Transformation : Chicken Spaghetti

Operation Transformation Week 7: Chicken Spaghetti Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 420 kcal) Ingredients   200g cooked chicken (use leftovers from last nights dinner) 100g wholewheat spaghetti 200g cherry tomatoes 50g black olives, pitted and sliced 1 courgette, finely sliced 2 cloves garlic, crushed Food Staples 1… Read More

10th February 2017

Operation Transformation : Roast Chicken

Operation Transformation Week 6: Roast Chicken Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 500 kcal) Ingredients 1 large roast chicken – 200g cooked meat per person * (Use leftover Chicken for tomorrow’s Chicken Burritos) 3 large carrots, chopped 2 parsnips, chopped 250g potatoes, peeled 2 cloves garlic, crushed Food… Read More

6th February 2017

Operation Transformation : Beef Chilli with Sweet Potatoes

Operation Transformation Week 6: Beef Chilli with Sweet Potatoes Courtesy of Operation Transformation on RTÉ One Serves 4 (Each serving contains approx 540 kcal) Ingredients   500g mince beef, extra lean 1 medium sweet potato, chopped 1 red pepper, deseeded and chopped ½ onion, chopped 2 cloves garlic, crushed 400g black eyed beans (240g drained)… Read More

6th February 2017

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