Londis Recipes

Operation Transformation : Creamy Haddock & Mushroom Bake

Operation Transformation Week 8: Creamy Haddock & Mushroom Bake Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 400 kcal) Ingredients 300g haddock (2 x 150g fillets) 250g potatoes, peeled 250g mushrooms, sliced 100g spinach 125g cream cheese Method Preheat oven to 180C/160C fan /gas mark 4 Place potatoes in cold… Read More

17th February 2017

pean

Operation Transformation : Peanut Butter Chicken

Operation Transformation Week 8: Peanut Butter Chicken Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 500 kcal) Ingredients 2 chicken breasts, sliced into strips 200g chopped tomatoes 1 red chilli, chopped 1 tablespoon peanut butter 100mls coconut milk 60g wholegrain rice Food Staples 1 teaspoon grated ginger 1 red chilli,… Read More

17th February 2017

szec

Operation Transformation : Schezuan Pork Noodles

Operation Transformation Week 8: Schezuan Pork Noodles Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 410 kcal) Ingredients   200g cooked pork (leftovers from last night’s dinner) 1 head bok choy, cut into sections 2 scallions, chopped 100g wholewheat spaghetti Food Staples 2 tablespoons reduced sodium soy sauce 1 tablespoon… Read More

17th February 2017

mar

Operation Transformation : Marinated Steak & Baked Potato

Operation Transformation Week 8: Marinated Steak & Baked Potato Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 500 kcal) Ingredients 400g rooster potatoes (2 medium) 250g sirloin steak, sliced into strips 1 bunch spring onions, chopped 1 red pepper, deseeded and chopped 10 mushrooms, sliced 4 tablespoons sweetcorn Food Staples… Read More

12th February 2017

Operation Transformation : Simple Pork Steak

Operation Transformation Week 7: Simple Pork Steak Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 400 kcal) Ingredients 500g pork loin (250g for this recipe & 250g for tomorrow’s dish) 2 large carrots, chopped 250g potatoes, peeled 1 small turnip, chopped Food Staples 120mls orange juice 60mls reduced sodium soy… Read More

10th February 2017

sing

Operation Transformation : Singapore Noodles

Operation Transformation Week 7: Singapore Noodles Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 520 kcal) Ingredients 2 chicken breasts, sliced into strips 250g mushrooms, sliced 225g beansprouts 1 red pepper, deseeded and chopped 100g wholewheat noodles 1 lime, juiced 1 garlic clove, crushed Food Staples 3 tablespoons reduced sodium… Read More

10th February 2017

salm

Operation Transformation : Salmon with Avocado Salsa

Operation Transformation Week 7: Salmon with Avocado Salsa Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 500 kcal) Ingredients 2 Salmon fillets (240g) 250g baby potatoes 1 onion, finely chopped 400g can chopped tomatoes 1 small avocado 1 red chilli, chopped 1 red pepper, deseeded and chopped 2 garlic cloves, crushed… Read More

10th February 2017

Operation Transformation : South American Beef Stir Fry

Operation Transformation Week 7: South American Beef Stir Fry Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 480 kcal) Ingredients 250g sirloin/fillet steak, cut into strips 300g potatoes, peeled and chopped into cubes 1 tomato, halved and cut into lengths 1 red pepper, deseeded and sliced 1 orange pepper, deseeded… Read More

10th February 2017

frit

Operation Transformation : Spinach & Feta Frittata

Operation Transformation Week 7: Spinach & Feta Frittata Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 420 kcal) Ingredients 4 eggs 50g feta, crumbled ½ onion, finely chopped 2 handfuls baby spinach leaves 200g potato, peeled and sliced Food Staples 4 tablespoons milk 1 handful basil leaves 1 tablespoon butter Method Steam… Read More

10th February 2017

strg

Operation Transformation : Mushroom Stroganoff

Operation Transformation Week 7: Mushroom Stroganoff Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 220 kcal) Ingredients 275g baby mushrooms 1 red onion, chopped 2 garlic cloves, crushed 1 tablespoon lemon juice 55g 3% fat natural yogurt 100g wholegrain rice Food Staples ½ tablespoon tomato puree ½ teaspoon cornflour 1… Read More

10th February 2017

Page 1 of 512345