Londis Recipes

easy_fried_rice

Easy Vegetable Fried Rice

Easy Vegetable Fried Rice Exclusive Catherine Fulvio recipe for Londis This is all you need for a very delicious yet quick midweek meal! Serves 4 Ingredients 300g stir fry vegetables of your choice, chopped 300g cooked rice 3 eggs 2 tbsp teriyaki sauce A handful of baby spinach, washed Method Heat a large wok with… Read More

14th June 2017

bbq

Hot Dogs with BBQ Glaze

Hot Dogs with BBQ Glaze Exclusive Catherine Fulvio recipe for Londis Instead of using the oven, fire up the BBQ and enjoy cooking the sausages on that. And this glaze works really well on pork chops too! Makes 4 hot dogs Ingredients For the glaze 2 tbsp honey 4 tbsp ketchup 1 tsp mustard 1… Read More

7th June 2017

salmon-with-roasted-veg

Salmon with Roasted Mediterranean Vegetable

Salmon with Roasted Mediterranean Vegetable Exclusive Catherine Fulvio recipe for Londis The entire family will enjoy this meal and it is healthy as well Serves 4 Ingredients   For the roasted vegetables 1 red pepper, deseeded and roughly chopped 1 yellow pepper, deseeded and roughly chopped 2 red onions, sliced 2 courgettes, sliced (optional) 2… Read More

25th May 2017

Operation Transformation : Creamy Haddock & Mushroom Bake

Operation Transformation Week 8: Creamy Haddock & Mushroom Bake Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 400 kcal) Ingredients 300g haddock (2 x 150g fillets) 250g potatoes, peeled 250g mushrooms, sliced 100g spinach 125g cream cheese Method Preheat oven to 180C/160C fan /gas mark 4 Place potatoes in cold… Read More

17th February 2017

pean

Operation Transformation : Peanut Butter Chicken

Operation Transformation Week 8: Peanut Butter Chicken Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 500 kcal) Ingredients 2 chicken breasts, sliced into strips 200g chopped tomatoes 1 red chilli, chopped 1 tablespoon peanut butter 100mls coconut milk 60g wholegrain rice Food Staples 1 teaspoon grated ginger 1 red chilli,… Read More

17th February 2017

szec

Operation Transformation : Schezuan Pork Noodles

Operation Transformation Week 8: Schezuan Pork Noodles Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 410 kcal) Ingredients   200g cooked pork (leftovers from last night’s dinner) 1 head bok choy, cut into sections 2 scallions, chopped 100g wholewheat spaghetti Food Staples 2 tablespoons reduced sodium soy sauce 1 tablespoon… Read More

17th February 2017

mar

Operation Transformation : Marinated Steak & Baked Potato

Operation Transformation Week 8: Marinated Steak & Baked Potato Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 500 kcal) Ingredients 400g rooster potatoes (2 medium) 250g sirloin steak, sliced into strips 1 bunch spring onions, chopped 1 red pepper, deseeded and chopped 10 mushrooms, sliced 4 tablespoons sweetcorn Food Staples… Read More

12th February 2017

Operation Transformation : Simple Pork Steak

Operation Transformation Week 7: Simple Pork Steak Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 400 kcal) Ingredients 500g pork loin (250g for this recipe & 250g for tomorrow’s dish) 2 large carrots, chopped 250g potatoes, peeled 1 small turnip, chopped Food Staples 120mls orange juice 60mls reduced sodium soy… Read More

10th February 2017

sing

Operation Transformation : Singapore Noodles

Operation Transformation Week 7: Singapore Noodles Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 520 kcal) Ingredients 2 chicken breasts, sliced into strips 250g mushrooms, sliced 225g beansprouts 1 red pepper, deseeded and chopped 100g wholewheat noodles 1 lime, juiced 1 garlic clove, crushed Food Staples 3 tablespoons reduced sodium… Read More

10th February 2017

salm

Operation Transformation : Salmon with Avocado Salsa

Operation Transformation Week 7: Salmon with Avocado Salsa Courtesy of Operation Transformation on RTÉ One Serves 2 (Each serving contains approx 500 kcal) Ingredients 2 Salmon fillets (240g) 250g baby potatoes 1 onion, finely chopped 400g can chopped tomatoes 1 small avocado 1 red chilli, chopped 1 red pepper, deseeded and chopped 2 garlic cloves, crushed… Read More

10th February 2017

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